The importance of gut health what you should do

Hey guys, welcome to another short YouTube video today. Let's get in too wellness. We've eaten a lot, so let's focus on gut health. I'll explain everything here, so stay tuned. The three wellness shots: anti - inflammatory shots for gut health and immunity 1. Frozen mango 🥭, green lemon, piece of ginger, flax seeds, water 2. Mix berries, yellow lemon, cheir seeds , raw turmeric, kefir drink 3. Frozen spinach, ginger, yellow lemon, piece of cucumber, cheir seeds My wellness smoothie: Fumula: 1. Fruit or vegetable 2. Fiber supplement 3. Anti-inflammatory ingredient 4. Liquid Mango: Eating mangoes provides numerous health benefits, including improved digestion, boosted immunity, and enhanced heart and eye health. They are rich in vitamins A and C, fiber, and antioxidants, which help protect against disease, promote healthy skin, and support the body's natural functions. Green Lemon: Green lemons are beneficial due to their high vitamin C and antioxidant content, which supports the immune system, promotes healthy skin, and aids in wound healing and tissue repair. They also contain fiber that can help with digestion, weight management, and reducing the risk of heart disease. The antioxidants can help protect the body from the effects of stress and pollution. Ginger: Ginger provides numerous benefits, including easing nausea and digestive issues, reducing inflammation, and alleviating pain from conditions like osteoarthritis and menstrual cramps. It also helps with blood sugar regulation, strengthens the immune system, and promotes heart health by lowering cholesterol and blood pressure. Flax Seed: Flax seeds provide numerous health benefits, including improved heart health by lowering cholesterol and blood pressure, and better digestive health due to their high fiber content. They also contain omega-3 fatty acids and lignans, which are rich in antioxidants and may help reduce inflammation and the risk of certain cancers. Other benefits include potential improvement in blood sugar control, reduced menopausal symptoms, and support for bone health.

from MustaPhaJalloH https://www.youtube.com/watch?v=Zbbjrz6mh58