Hey guys, welcome to another short YouTube video today. Let's get in too wellness. We've eaten a lot, so let's focus on gut health. I'll explain everything here, so stay tuned. The three wellness shots: anti - inflammatory shots for gut health and immunity 1. Frozen mango 🥭, green lemon, piece of ginger, flax seeds, water 2. Mix berries, yellow lemon, cheir seeds , raw turmeric, kefir drink 3. Frozen spinach, ginger, yellow lemon, piece of cucumber, cheir seeds My wellness smoothie: Fumula: 1. Fruit or vegetable 2. Fiber supplement 3. Anti-inflammatory ingredient 4. Liquid Mango: Eating mangoes provides numerous health benefits, including improved digestion, boosted immunity, and enhanced heart and eye health. They are rich in vitamins A and C, fiber, and antioxidants, which help protect against disease, promote healthy skin, and support the body's natural functions. Green Lemon: Green lemons are beneficial due to their high vitamin C and antioxidant content, which supports the immune system, promotes healthy skin, and aids in wound healing and tissue repair. They also contain fiber that can help with digestion, weight management, and reducing the risk of heart disease. The antioxidants can help protect the body from the effects of stress and pollution. Ginger: Ginger provides numerous benefits, including easing nausea and digestive issues, reducing inflammation, and alleviating pain from conditions like osteoarthritis and menstrual cramps. It also helps with blood sugar regulation, strengthens the immune system, and promotes heart health by lowering cholesterol and blood pressure. Flax Seed: Flax seeds provide numerous health benefits, including improved heart health by lowering cholesterol and blood pressure, and better digestive health due to their high fiber content. They also contain omega-3 fatty acids and lignans, which are rich in antioxidants and may help reduce inflammation and the risk of certain cancers. Other benefits include potential improvement in blood sugar control, reduced menopausal symptoms, and support for bone health. Mix Berries: Mixed berries provide benefits such as supporting heart health by lowering blood pressure and cholesterol, improving brain function, and boosting the immune system. They are also rich in fiber and antioxidants, which aid digestion, can help manage blood sugar, and may reduce the risk of chronic diseases like type 2 diabetes and certain cancers. Turmeric: Turmeric has been studied over the past few decades to understand its potential health benefits. One 2020 study found Curcuma to be associated with anti-inflammatory, anticancer, antidiabetic, antidiarrheal, antimicrobial, antiviral, and antioxidant properties. Chia Seed: Chia seeds are beneficial due to their high content of fiber, antioxidants, omega-3 fatty acids, and minerals like calcium, magnesium, and phosphorus. They can improve heart health, digestive function, and blood sugar control, while also supporting bone health and aiding in weight management. Spinach: Spinach benefits your health by providing essential vitamins and minerals that support vision, heart health, and strong bones. It is rich in antioxidants and nutrients like iron, vitamins A, C, and K, and folate, which can also boost immunity, reduce inflammation, and aid in weight management. Cucumber: Cucumbers provide benefits such as excellent hydration, a rich source of vitamins and antioxidants, digestive support, and potential heart health and blood sugar management. Their high water content and low-calorie count also make them a great choice for weight management. Kefir Milk: Rich in nutrients: Kefir is packed with essential nutrients, including protein, calcium, B vitamins, and vitamin K2. Supports gut health: As a potent source of probiotics, it helps balance the gut microbiome, which can improve digestion and help alleviate issues like constipation and diarrhea. May be lactose-friendly: The fermentation process breaks down lactose, making kefir often easier for lactose-intolerant individuals to digest than milk. Yellow Lemon: Yellow lemons provide benefits such as a rich source of vitamin C, which supports the immune system, improves skin health, and aids in iron absorption. They also contain citric acid that can help prevent kidney stones, and the fiber content supports digestion and weight management. Water: Water benefits your health by regulating body temperature, lubricating joints, protecting tissues, and helping the body get rid of waste through urination, perspiration, and bowel movements. It also aids digestion, carries nutrients to cells, and supports cognitive function. Staying hydrated is crucial for preventing dehydration, which can lead to fatigue and impaired physical and mental performance. #home #made #wellness #anti #inflammatory #shots #for #gut #health #and #immunity
from MustaPhaJalloH https://www.youtube.com/watch?v=natvfm3qAHI
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