Healthy & High-protein Blueberry Chia Pudding Parfait💜 Chia seeds are a great source of omega 3s and fiber! Chia pudding combined with the fresh and creamy blueberry yogurt layer and crunchy granola is a perfect combo😍 The Greek yogurt I use contains 13g protein per 100g, so this whole parfait contains about 30g protein💪🏻 Go shop @ tick blue.eu And don’t forget to subscribe like 👍 comment and share too your friends and love ones because everyone deserves to eat healthy and clean food peace ✌️ and thank you to all of my wonderful subscribers God reaching blessed you • For the chia pudding: 2 tablespoons chia seeds 1/2 cup milk of choice, I used almond milk (120 ml) 1/2 - 1 teaspoon maple syrup optional: 1/2 teaspoon vanilla extract • For the blueberry yogurt layer: 3/4 cup (lactose-free) low fat Greek yogurt (180 ml / about 200g) 1/4 cup blueberries, I used thawed frozen wild blueberries (60 ml / 40g) • Toppings: a few tablespoons of homemade granola (recipe below) • 1. Mix together all the ingredients for the chia pudding in a bowl or a jar 2. When the mixture is well combined, let it sit for 5 minutes and then mix again. Let set in the fridge for at least 2 hours (or overnight) 3. Once the chia pudding is ready to serve, make the yogurt layer and spoon on top of the chia pudding. Add the toppings and enjoy! • Recipe for the granola: 2 cups gluten-free oats or buckwheat flakes (480 ml) 1/4 cup melted coconut oil (60 ml) 3 tablespoons maple syrup or sweetener of choice 2 teaspoons vanilla extract 2 teaspoons cinnamon • 1. Mix all the ingredients together. 2. Spread the mixture on a baking pan lined with parchment paper. 3. Bake at 180 Celsius degrees / 350 in Fahrenheit for 20-25 minutes (mixing in between)
from MustaPhaJalloH https://www.youtube.com/watch?v=n-2iMCEjn_E
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